One of the most popular fitness practices in the world is yoga. Hundreds of thousands of people everywhere practice it today and experience great results. However, not everyone has the time or money to begin taking yoga classes. Luckily, with advancements in fitness technology and artificial intelligence (AI) at-home fitness is simpler and more effective than ever.
Currently, there are hundreds of fitness apps available to the public. However, when it comes to yoga-focused exercises, Yoga-Go is one of the best on the market. This article will provide an extensive review of Yoga-Go and whether it’s a legitimate weight loss solution.
Before that, it’s important to understand what yoga is and why it is so effective.
What Is Yoga?
Yoga has been around for thousands of years. It is the practice of breath control, flexibility, and strengthening of the body and mind. The goal of this ancient practice is to achieve a higher level of physical, mental, and spiritual well-being. To do this, one follows a sequence of movements designed to increase flexibility and strength, as well as meditation to calm the mind.
In recent years, though, yoga has become incredibly popular as a weight loss solution for those who prefer low-intensity exercise or enjoy being a part of a group setting, among other reasons. The practice of yoga not only helps to lower stress, improve mood, and reduce emotional eating, but it also helps you to burn more calories and increase muscle mass. All of these factors together create a kind of domino effect that causes healthy weight loss and an overall better quality of life.
What Is the Yoga-Go App?
Yoga-Go is a fitness app specializing in a multitude of different types of yoga exercises. The app offers personalized yoga and pilates workouts based on the user’s preferences. Whether the user is a beginner or a pro, Yoga-Go has workout routines designed to help those of all different backgrounds challenge themselves and achieve their fitness goals.
The app offers a seamless user interface with a simple and straightforward setup process. After downloading the app, the user will need to set up their account and answer a few questions from the prompt. This incredibly simple process will create a personalized workout plan with the best yoga and pilates classes to help the user reach their desired results.
Thousands of yoga-go app user reviews attest to its ease of use and superior workouts.
This remarkable app utilizes AI to provide an infinite source of yoga and pilates routines that can be done at home or while traveling. On top of that, each workout can be anywhere from a quick 7 minutes to just 30 minutes in length. It’s also possible to burn up to 200 calories per workout, making it an incredibly effective system for weight loss.
What Do You Get?
Yoga-Go offers a multitude of different types of yoga and pilates exercises. Curated by experts in the industry, the varied exercises boast an impressive success rate. They have also been shown to boost results more effectively than other yoga classes.
A few of the different exercise categories include:
- Yoga (basic yoga)
- Face Yoga
As previously mentioned, users of all fitness levels can find workouts that suit their needs.
Not only does Yoga-Go offer an extensive library of yoga programs curated by experts, but it also features an advanced algorithm centered around the user’s goals, fitness level, and problem areas, among other things. This means that users can choose individual workouts based on specific areas of the body or mind that they want to work on that day.
Additionally, for those who learn more effectively with visual aids, Yoga-Go also features high-definition workout videos with audio instruction. This allows users to follow along and ensure that they are using the correct form during the exercise. Meditation and better sleep exercises are also integrated for those who wish to include them in their fitness regimen.
Another unique feature includes the daily challenges users can join. These optional challenges help to keep users motivated every day to keep them on track. Furthermore, users can choose to allow notification reminders to be turned on. This enables Yoga-Go to remind the users when it’s time to work out so they don’t miss a single day.
Is it legitimate?
Yes! Yoga-Go is a legitimate yoga and pilates fitness app. In fact, Yoga-Go is currently the number 1 yoga app available, with thousands of users taking advantage of its incredible benefits. Yoga-Go has over 35,000 reviews in the App Store and over 45,000 in the Google Play store, with five-star ratings across the board.
It certainly has an impressive reputation as the world’s leading yoga app. There is no other fitness app that specifically caters to yoga workouts that even comes close to Yoga-Go in terms of popularity and efficacy. With the overwhelmingly positive feedback, the results speak for themselves.
How Much Does It Cost?
Yoga-Go is a subscription-based service that ranges between $14.99 a month to $59.99 for 12 months. There are also premium subscriptions for $34.99 or $19.99 a month. It is recommended to choose the 12-month subscription as this would be a savings of about $120.00 a year. For a more detailed look at the other subscription options, check out the app store.
Is It Worth It?
Yes. When compared to the average cost of in-person yoga classes, which can range from $15.00 to $25.00 at a yoga studio or $50 to $70 for private lessons, Yoga-Go is a much more cost-effective option for the average American. Other factors to consider are the cost of transportation as well as travel time. With Yoga-Go, both of those factors don’t apply. Therefore, the user ends up saving even more money.
Yoga is an ancient practice that has existed for thousands of years. It focuses on the practice of breath control, flexibility, and strengthening of the body, mind, and spirit. Yoga-Go is a fitness app that specializes in yoga and pilates workouts tailored to the user’s fitness level and goals. It is a legitimate app with over 45,000 reviews in the app store and five stars in its overall rating.
It offers a multitude of different types of yoga and pilates exercises, including yoga (basic yoga), pilates, stretching, breathing, face yoga, morning, standing, intensity, and relaxing. It offers additional features such as an advanced algorithm for optimal routine building, high-definition workout videos with audio instruction, and optional challenges that help to keep users motivated every day.
It is a subscription-based service that ranges between $14.99 a month to $59.99 for 12 months. When users choose the 12-month service, they save on average $120.00 a year. When compared to the standard cost of in-person yoga classes, as well as transportation and travel time, Yoga-Go is worth the money.